Pumpkin Seeds









Pumpkin seeds are a really healthy snack and did not have that many calories. Pumpkins are usually grown in Illinois. Pumpkin seeds are one of the several isoleucine amino acid vegan sources, they have 1,265mg/100g or 441mg/200 calories in pumpkin seeds.


The daily intake of pumpkin seeds are around 30 grams. In an intake of 28g of pumpkin seeds a person will receive 8.6g of protein, 14g of fat, 5mg of sodium, 3g of carbohydrates, and 1.7g of dietary fiber. The 28g of pumpkin seeds provide people with 42% of their DV of copper and magnesium, 56% of the DV of manganese, 50% of DV of phosphorous, 20% of the DV of zinc, and gives people 58% of their daily value of tryptophan.


The pumpkin seed health benefits are fight oxidative stress and reduce inflammation due to vitamin E, reduce blood sugar levels, reduce the risk of cardiovascular disease, and supports bone health through magnesium and phosphorus, it may also improve sleep through tryptophan which converts to serotonin, increased sleep and the increased cardiovascular system helps reduce cancer. Phosphorus helps with bone health and magnesium helps with the formation of bones. Pumpkin seeds reduce the amount of cancer and free radicals in the body through its antioxidants and might help reduce BHP levels, which is probably due to an increased amount of sleep. Pumpkin seeds help increase fertility and regulate menstrual cycles (https://meyour healthycorner.com/pumpkin- seeds-health-benefits/).

Pumpkin seeds are very healthy and help people digest and function properly. They may help muscle function, bone density, bone growth, help widen arteries, and help with the regulation of hormones.


Pumpkin seeds are a really important part of a person's diet, providing copper, magnesium, manganese, phosphorus, and zinc. Copper helps with healthy bones, blood vessels, nerves, and immune system. Magnesium helps with energy creation, protein formation, gene maintenance, muscle movements, and nervous system regulation. Manganese may improve bone health, reduce inflammation, regulates blood sugar, improves metabolism, protect brain from free radicals, and improve brain function. Phosphorus keeps bones strong, helps contract muscles, aiding muscle recovery, filtering and removing waste from kidneys, promote healthy nerve function, making DNA and RNA, and manages body's energy storage and usage. Zinc is required for gene expression, enzymatic reactions, immune function, protein synthesis, DNA synthesis, wound healing, and growth and development.







https://www.webmd.com/diet/health-benefits-pumpkin-seeds#1

https://www.myfooddata.com/articles/high-isoleucine-foods.php

https://www.webmd.com/vitamins/ai/ingredientmono-1035/alpha-linolenic-acid-ala

https://meyourhealthycorner.com/pumpkin-seeds-health-benefits/

https://urologyspecialistsnc.com/pumpkin-seed-benefits/

https://www.medicinenet.com/how_much_pumpkin_seeds_should_i_eat_per_day/article.htm

https://manmatters.com/blog/pumpkin-seeds-benefits-for-sperm/

https://www.fertilitytips.com/how-pumpkin-seeds-may-help-your-fertility/


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