Blueberry Pancake Recipes









Blueberry Pancake Substitute Recipes




Version 1 Blueberry Pancake Recipe




Version 2 Blueberry Pancake Recipe

  • 1 scoop of Garden of Life Sport Protein Powder (Macros: 1.5 g of total fat: 0.25 g saturated fat, 0.5 g monounsaturated fat, 0.5 g polyunsaturated fat, 3.5 g of carbs: 1 g of dietary fiber, and 15 g of protein)

  • 2 tablespoons of chia seeds (Macros: 3.7 g of total fats: 0.4 g of saturated fat, 2.8 g of polyunsaturated fat, 0.3 g of monounsaturated fat, 1.9 mg of sodium, 49 mg of potassium, 5.1 g of carbs: 4.1 g of dietary fiber, and 2 g of protein)

  • 3 tablespoons of coconut flour (Macros: 3.3 g of total fat: 3.3 g of saturated fat, 6.3 g of carbs: 3.9 g of fiber, 1.5 g of sugar, 3.9 g of protein, 6 mg of sodium, 15 mg of magnesium, and 87 mg of potassium)

  • 2 teaspoons of baking soda (Macros: 1,259 mg of sodium)

  • 1 teaspoon of honey (Macros: 5.71 g of carbs: 5.69 g of sugar)

  • 1/4 cups of broccoli (Macros: 8 mg of sodium, 1.51 g of carbs: 0.6 g of dietary fiber, 0.4 g of sugar, and 0.64 g of protein)

  • 1/4 teaspoon of kosher salt (Macros: 280 mg of sodium)

  • 1/4 cups of blueberries (Macros: 0.1 g of total fat, 5.3 g of carbs: 0.9 g of dietary fiber, 3.6 g of sugar, and 0.3 g of protein)

  • Tablespoon of avocado oil (Macros: 14 g of total fat: 2 g of saturated fat, 2 g of polyunsaturated fat, 10 g of monounsaturated fat, and 1 mg of sodium)

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